From subtropical lowlands to high Himalayan valleys, Nepal rewards the right route at the right time. Explore each region, then we'll help match it to your season, pace and experience.
01
Sagarmatha National Park
Khumbu Region
Everest is only the headline. The journey unfolds through pine forest, suspension bridges, Sherpa villages and Buddhist monasteries, with acclimatisation shaping the rhythm of every route.
Everest Base CampHigh passesSherpa cultureTengboche Monastery
02
Annapurna Conservation Area
Annapurna Region
Nepal's most varied trekking region, from short village trails above Pokhara to the Annapurna Sanctuary and the crossing of Thorong La. Routes can be adapted for a wide range of timeframes.
ABC TrekAnnapurna CircuitPoon HillTilicho Lake
03
High desert & living heritage
Mustang Region
A high-altitude desert of walled settlements, cave complexes and Tibetan-influenced culture. Access to Upper Mustang is controlled, so permits and route details must be planned in advance.
Upper MustangCliff cavesKali Gandaki gorge
04
Seven monument zones
Kathmandu Valley
The Kathmandu Valley is one UNESCO World Heritage property made up of seven monument zones across three historic cities. Explore it slowly with a cultural guide who can connect architecture, ritual and everyday life.
Historic citiesTemples & stupasLiving heritage
05
Langtang National Park
Langtang Region
A road-accessible Himalayan valley north of Kathmandu, known for Tamang villages, forest trails, Kyanjin Gompa and high viewpoints above the valley.
GosainkundaKyanjin GompaTamang heritage
Sagarmatha
Everest is only one part of the story
06
Restricted-area circuit
Manaslu Region
A demanding circuit around the world's eighth-highest mountain, crossing Larkya La through remote valleys and Tibetan-influenced communities. Restricted-area rules apply.
Manaslu CircuitLarkya LaGorkha
07
Kanchenjunga Conservation Area
Kanchenjunga Region
Remote eastern Nepal offers long, committing trails beneath Kanchenjunga, with rhododendron forest, high valleys and exceptional biodiversity. Red panda live here, but sightings are rare and never guaranteed.
Kanchenjunga trekRed pandaRhododendron forest
08
Birthplace of the Buddha
Lumbini
A UNESCO-listed pilgrimage and archaeological landscape associated with the Buddha's birthplace, centred on the Maya Devi Temple, Ashoka Pillar, Sacred Garden and international monastic zone.
Mayadevi TempleMonastic zoneMeditation
09
Remote western Nepal
Karnali & Rara
Remote western Nepal asks for more time and flexible logistics. Rara Lake, forested hills and the cultural landscapes of Karnali reward travellers who value depth over speed.
Rara LakeKarnaliSlow travel
Beyond Nepal
ContinuebeyondNepal
We can connect a Nepal journey with Bhutan, Tibet or India, subject to current permits, access and partner arrangements.
